Health and happiness

Are you the one who’s always 15 minutes early – or 15 minutes late – Type A or Type B? Contact sat down with UQ expert and psychologist Dr Jack Leggitt to uncover whether these personality types are based on fact, how to find out which you are and if you can change.

If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.”

An expert update on the recent SPF controversy.

Choosing snacks — without a sense of restriction or guilt — that are nourishing and delicious can be a special part of the festive fun.

We asked a psychologist and therapeutic horticulture practitioner how gardening and plants can support your psychological wellbeing.

If you reach for diet soft drinks for that after lunch treat, is that so bad?

How healthy are your conflict habits? Do you find yourself frequently clashing with those in your orbit and struggling to understand why? Or wishing you could respond to conflict differently?

When you think about self-care, what comes to mind? Perhaps it’s reading a new book, hitting the gym or enjoying a spa day. Whatever you’ve pictured, we doubt it includes writing emails or joining a Zoom meeting.

Social media makes therapy speak mainstream – but can also muddle the boundaries. So where does awareness end and misdiagnosis begin?

It might seem like your doctor’s always running late. But your doctor isn’t delayed because they disrespect your time. There are many reasons for running late, some unrelated to your doctor or the clinic.